iYOGA

The very best of yoga and resistance training has been harnessed into a super short and incredibly enjoyable 15 minute routine… I’m talking about a revolutionary fitness routine for women that will save you a ton of time while allowing you to experience: A Faster Metabolism Improved Flexibility & Posture Long, Lean Muscle Tone And Definition Renewed Dedication To Your  Yoga  Routine And so much more… Tap here to see the first ever Yoga + Resistance Routine

The main problem with most resistance  training  exercises is that they’re high impact and aren’t even slightly designed for a woman’s body. This is what leads to muscle  tightness , soreness, bulkiness along with a negative impact on our flexibility and even posture… . I say forget dealing with pain, strain and discomfort and living in ‘recovery mode’ all of the time just to get the body shaping results we’re after. At the link below you’ll see a  low impact   resistance routine that will deliver you amazing body sculpting results without the nasty ‘side effects’. I think you’re going to love this  Try This Revolutionary Approach To Female Fitness

Can one marvelous little yoga tip really boost your metabolism, slim your belly and develop the kind of  “yoga booty ” other exercise methods envy? It can… if you avoid the  3 common  mistakes shared in this yoga video. ➔ 1 Yoga Tip For A Tiny Belly See, there is a unique, yet proven yoga strategy you can use –right in the comfort of your own home– to tighten and tone your body FAST. Best of all, it’s peaceful. It calms your mind, boosts your confidence, and Women all over the globe are raving about this totally unique  strategy . You just have to see it to believe it here: ➔ 1 Yoga Tip For A Tiny Belly

I heard of the word “yoga” around the year 2000. I did not understand the meaning until I did research on the word and what was yoga actually used for. YOGA means yoke or bind. The meaning sound really scary right? I heard from many people who supposedly knew what yoga was that it was a bad ritual people did and that they would get posses when they did it. You decide for yourself if it is something that is wrong to do after you research on your own after you read the info I found about it, The Sanskrit word   yuj  is the main place were the word YOGA comes from. It is often believe that yoga brings discipline and or union. If you see a men doing yoga , you can call him a Yogi and if you see a women doing yoga you can call her a Yogini. There are eight limbs of YOGA   yamas  (restraints) The five yamas— kindness, truthfulness, abundance, continence,  and  self-reliance   niyamas (observances) asana  (postures) pranayam...